If this does not make you think differently about smoking then nothing will.

Smoking Cessation:

If you you smoke. You know the risks. If you want to take risks with your life there are more fun ways of doing it skydiving bungie jumping rock climbing. They are less risky than smoking and proburbly more fun. 

I can help you become a non-smoker.

You just need to make a decision to stop. If you know you want to stop call or e-mail to schedule an appointment. 

If you haven’t decided yet read on

Click here for a outline of how a smoking cessation session can work for you.

What is most important is that you can make the decision you want to quit and I will give you expert help.

If you do you will probably look back at this decision as one of the most impotant steps you made in your entire life

Hypnosis The Most Effective Tool For Change

I use the proven effective methods of Clinical hypnosis and NLP to help you change. Because smoking has became a habit hypnosis can help you change. Then your body can start to undo the damage right away.

Is there anything more important?

When you consider what is important in your life and your goals and aspirations what could be possibly be more important than your health. Smoking can rob you of everything.

If smoking is important to you there is some aspect of your life that is unfulfilling that needs looking at. I can help you.

How Do Smokers Justify The Habit To Themselves?
 
Some smokers justify the habit to themselves by saying they could be hit by a bus tomorrow.
Yet they don’t walk across the road with a blind fold.
Smoking is walking down a dark ally that’s dangerous and you don’t know where the danger is or when its going to strike.
  Turn back now I can help.

Many use smoking as a coping mechanism or a smoke screen for insecurity or the presence of undesirable emotions such as boredom, fear, loneliness, anxiety, and frustration.
The quenching as a nicotine craving becomes confused with fulfilment. Nicotine actually increases nervousness and anxiety and the habit is sustained by this illusion. 

Most smokers know of some one famous who smokes that is still okay or heard of some one who has lived to a ripe old age and they smoke.

That won't help you.

Undoing the brainwashing that started when you were too young to know better.

Most of us can remember how smoking was associated with movie idols and positive experiences.
The constant repetition of this causes smoking to be associated with glamour and cigarette companies have paid billions to have their brand bassociated with glamourous imagery.
Constantly seeing people you admired smoke made it seem acceptable and tobacco made its way into your life.
Cigarette manufactures whilst denying the dangers of smoking started to use chemicals the accelerate the delivery of nicotine into your system during the mid 1950s.
Even, sweet shops used to have candy cigarettes for children to role play the habit. The smoking propaganda way exceeds the propaganda used by  Communist and Fascist regimes of Communist countries and Nazi germany.
Only it has been used to slowly persuade you to slowly degenerate your health and risk a grim fate whilst you pay out £'000's to slowly poison your self and even your loved ones with secondary smoke. 

You've Been Brain Washed to Smoke:

Brain washing works by gradually implanting an idea into your mind until it becomes accepted as the norm. During the Korean war American p.o.w.s were gradually converted to Communism through slow drip methods over a period of weeks and months.
Brain washing from cigarette companies was more devious and more subtle.
Your friends and those you admired that smoked were unwittingly recruited to sell you this toxic idea.
Like some giant pyramid scheme with no cash returns only wealth at the top of the pyramid and a chain of misery below.
When you were a child images were slowly dripped fed  into your mind through advertising magazines, tv and movies acceptability of this known to be deadly habit made its way into your unconscious.
You knew it was dangerous but always thought you would stop one day.
Maybe that day did not come yet and it just continually kept being moved on to tommorow, next week, next month, New Year, on your birthday when ever maybe it came and did not last and besides it hasn’t made me ill yet.

It Slipped under your Radar
 
The cigarette companies through sponsorship would place their cigarette brand in the picture with you favourite movie star so that smoking slips its way into your acceptence with positive associations.

Did you know that smoking is linked to the opposite of what it does?

Its associated with sex. Yet It causes impotency! Its associated with glamour yet it makes you age faster! Its associated with confidence when it becomes a prop! Its associated with beautiful environments yet it pollutes the air you breath!

What about Will Power? 
 
Many stop with will power alone and congratulations to all those who have done that.
The reason will power generally fails is because smoking is a automatic pre-conscious choice which has many triggers that trigger the craving. Hypnosis is a way to re-educate your unconscious with the truth about smoking so that when you quit your will power is not overwhelmed by habit.

Pavalovian Conditioning:
 
A famous Russian psychologist called Pavalov conducted experiments with dogs and rang a bell every time he fed them. After this conditioning took place every time he rang the bell the dogs would saluvate.

The bell became the trigger for automatic production of saliva from the salivery glands. This is a purely automatic response.

 A big part of your smoking habit is Pavalovian conditioning and instead of bells its breaks coffee, after dinner, on the phone, when you are stressed anxious, in the pub etc.

 An unconscious Habit:
 
Most of the time the reaching for a cigarette happens outside the realms of conscious choice.
Like a reflex reaction because you have done it so many times.

Like it or not this habit is a unconscious response and you have been trained like a dog. Because the nicotine withdrawal is fast and its consumption has become linked to breaks tea coffee etc.

Addictive or Habit Forming.

Rehab centres are available for drug addicts and alchoholics.
Yet there are no rehab centres for nicotine addicts.
I don’t know of anyone addicted to nicotine patches or gum do you?
Why not? How come?
Surely some one must have tried the gum and got hooked if it were so addictive.
There would be nicotine rehab centres all around the country.

I remember the smoking warning adds on TV when I was a kid. Where super-villian type character called nicotine  would say  ‘’ One puff and they will soon be in my grasp ‘’ whilst this add was done with a good intention it was reinforcing a belief smoking is hard to quit.
The lifes victims you meet will re-enforce it as they are at the mercy of every one and play no role or responsibility for their life.

Many people believe the habit is so addictive it would be impossible to stop.
They may know some one who has failed or is a hopless case in stopping.
This reinforced the belief. Yet thousands of people successfully quit and never go back to the habit.

Addictive Personality:

There is speculation that some personality types are addicive personality types. Well if that’s you then its good news because you can easily replace the negative habit of smoking with something that is really useful.
You can become addicted to learning or exercise or eating healthy food instead. 

Change Feels Strange

Dealing with Change

 Change may feel strange at first because we feel secure with farmiliararity. Even when change will feel better. Have you ever been uncomfortable making a change perhaps with your home your job or moving out of an unsatisfying relationship and yet found yourself happier and more fulfilled after making the change.

How does trading in a smokey old pair of lungs for a clean pair seem to you?

What about Withdrawl Symptoms?

Hypnotherapy and NLP and help you reduce the withdrawl and form new healthy choices in place of the deadly habit.
Most smokers think they are giving up something when they quit.
How is taking up good health inplace of bad breath giving up something?

Dying from the big lie
 
Smoking is like allowing a con man into your home who slowly steals your money - penny by penny till its all gone. Harms your wife and children digs away the foundations of your house till it tumbles down and pretends he's your friend.
Only the smoking con is worse its invaded your body and its harming your body your secondary smoke harms your loved ones and you may have even defended the habit when good friends and loved ones encourage you to stop and change.
Boot the conman out kick him down the drive and change the locks on your door. And slam the door in his face if he ever calls again

Deadly Additives:

Did you know when you smoke a cigarette you are also smoking weed killer with the killer weed.
Along with embalming fluid gunpowder and other prohibited substances

Deadly Illusion:

As nicotine starts to leave your system so quickly the illusion of the cigarette helping concentration confidence and well being is created. Nicotine does not increase concentration its withrawl does decrease concentration.
When you’re a non smoker your concentration will improve as you will have stepped of the nicotine rollercoaster.

 Candy Coated Lies:
 
Only a ficticious James Bond type villain could be as pathologically devious as cigarette companies which cure the tobbaco with sugar to make it more addictive.
They even tried to produce candy flavoured cigarettes to groom the sweet toothed into the destructive habit.

The Smoking Con:
 

I don’t need to tell you that the tobacco industry is among the most cynical and distructive industrys of our eara. Gennerations to come will proburbly look back on this habit and the industry that profits from it in the same way we look back on the slave trade  or sending children up chimneys.

The Nicotine Con:

The delivery system of nicotine contains 30 Cancer Causing Chemicals  If your neighbour started pumping these chemicals into your garden you would not tolerate it for one instance. 

This habit wormed its way under your radar you never decided to start you just tried it or thought it would be ok for a while. It took you by surprise and became a part of your lifestyle. How long has it been now?

The habit can be likened to having a worm in your system that’s draining your health and energy. 
 
You are paying thousands of pounds to poison yourself 

There are thousands of things you can do that are more fulfilling and the smoking smokescreen is in the way of you finding them. 
 
If there is such a thing as the beauty and anti aging health industry you as a smoker are paying to prematurely age your skin and shorten your life. As well as make your breath stink. Can you imagine buying a face cream that gives you wrinkes. 
 
It makes you less attractive and smell is one of the most powerful human senses.
As a smoker you are instantly becoming unattractive to the non smoking population and you leave a smell in peoples houses like a dirty mutt.

No matter how good your shape is and how well you dress you let yourself down because you smell bad.

You cause the people you love unessesary distress because they care about you and you are hurting them. 
 
If you have children and you fail to quit smoking it is highly likely your children will take up the habit. 
 
If you have children they will experience sadness and pain and loss if you die prematurely of a smoking related illness. 

You are missing out on potential relationships and friendships with people you never got to know because your smoking put them off.  
 
Some think its relaxing. That’s like taking a double expresso if you have insomnia and you think its helping you sleep. 
 
The con makes you think its worth it because you have forgotten that it felt better when you were a non smoker.
 
It kids you into thinking it helps you feel better this is because satisfying a craving has made you think you are getting something out of it.when this is clearly not the case. 

It feels uncomfortable when you stop and you haven’t so you are not incontrol of your life 

Like a victim of a bully or an abusive relationship you make excuses for the habit and invent reasons to justify it. 

You may have at one time thought there are some rewards like looking sophisticated or cool.
 
You may think it gives you confidence or helps defeat negetive emotions.When infact responding to the seemingly unpleasant emotions will bring you more rewards because they are there to inspire change.

You may even have a brand loyalty to the company that is slowly choking the life out of you. 
 
The satisfaction is as lasting as a cup with a hole in the bottom because this drug leaves your system so fast.

One of the ingredients in a cigarette is embalming fluid yet smokers don’t get discounts on funerals. 
 
It makes no claims for doing anything positive yet it does what it says on the pack.

Some smokers know great old uncle or auntie or know of a smoker that lived to an old age. Sadly this is not the case for most.
 
You don’t know its harmed you till its too late. 

What Are The Chances That Smoking Will Kill You?

3 million die worldwide each year as a result of smoking.
Over a 20 year period that would be equivalent to the whole population of the United Kingdom 
This is the most preventable cause of death in the world today.

Miscellaneous Facts about Smoking and Nicotine

Did you Know Ciggarettes Contain 4000 Chemicals?

Did You Know that the Doses of these Chemicals are varied in different countries.

Cigarettes sold in Africa may have more cancer causing chemicals and scientific minds are pulling your strings behind the scene to make it harder for you to quit.

Did you know if the entire nicotine content of one cigarette is enough to kill a horse?

Did you know when you smoke a cigarette you are also smoking weed killer with the killer weed. Along with embalming fluid gunpowder and other prohibited substances?

Did you know the amount of cigarette deaths in this country alone would be the equivalent of 3 Jumbo Jets Crashing every day with no survivors?

I don’t need to continue to mention the facts and figures or the dangers of smoking as you have proburbly heard it all before.

What is most important is that you can make the decision you want to quit and I will give you expert help.

If you do you will probably look back at this decision as one of the most impotant steps you made in your entire life.

Do you know nicotine withdrawl is greatly exaggerated and nicotine leaves your system in within 72 hours.

The hardest part to change is the habit that has become automatic and without conscious decision.
Because the habit of smoking is has become autiomatic it feels unfarmiliar when you quit.

Most smokers think they are giving up something when they quit. How is taking up good health inplace of bad breath giving up something.

Hypnosis and NLP are the most effective methods available today to help reeducate your unconscious mind the aspect of your mind responsible for automatic behaviour.

  Thousands Have quit with the help of Hypnosis So can you.

Many use smoking as a coping mechanism or a smoke screen for insecurity or the pressense of undesirable emotions such as boredom fear lonelyness anxiety frustration. The quenching as a nicotine craving becomes confused with fulfilment. Nicotine actually increases nervousness and anxiety and the habit is sustained by illusion.

Some still maintain this costly toxic habit because of an early role model.

As nicotine starts to leave your system so quickly the illusion of the cigarette helping concentration confidence and well being is created. Nicotine does not increase concentration its withrawl does decrease concentration. When you’re a non smoker your concentration will improve as you will have stepped of the nicotine rollercoaster.

Another myth is that stopping smoking will make you gain weight. When your lung capacity increases by 30 percent there is no nead to gain weight. You will only gain weight if you replace cigarettes with sweets soft drinks. I lost 3stone after I stopped smoking as I had more energy to exercise.

The Tobacco Companies take advantage of developing nations with the lure of a short term injection into the economy.
I was in China during the 80’s where it was unusual for a man not to smoke.
I was bemused when declining the offers of cigarettes people asked me if I was concerned about the dangers of not smoking may have on my health. We are educated to make an informed choice.

Now is the time - Its time for you to  decide wether you want to be a cigarette victim at the effect of the multi-million pound rich death commodity profiteers or to take control of your destiny.

I can and will help you.

This affects your blood suger as your getting a suger rush and decline after a cigarete.

Your Body Can Start To Repair The Damage As Soon As You Stop

Your body has amazing healing abilities. You just need to give it a chance.

Within 20 Minutes of Your last cigarette  

Blood pressure drops to normal  
Pulse rate drops to normal
Body temperature in your hands increases to normal.

After 8 hours

Carbon Monoxide in your blood drops to normal
Oxygen level in blood drops to normal.

After 24 Hours

Chances of heart attack decreases
 

After 48 Hours

Nerve endings start to re-grow 
 
After 72 Hours

Bronchial Tubes relax making breathing more easy
Lung capacity increases 

After 2 weeks – 6 Months

Circulation improves Walking becomes Easier
Lung Function Increases up to 30%

Between 1 – 9 Months

Coughing Sinus congestion fatigue shortness of breath is decreased
Cilia regrows in lungs increasing ability to handle mucous clean lungs reduce infection
Bodys overall energy level increases

After 5 Years

Lung Cancer Risk drops dramatically 

After 10 Years

Your risk of cancer reduces almost to that of a non smoker

Is There A safe Way to Smoke?    No!

All cigarettes can cause damage to the human body even a small amount is harmful.

This means cigarettes are the only legal product which evidence of its harmful effects are concluded to cause cancer.

Smoking fewer cigarettes is hardly the solution and low tar brands contain additional chemicals.

Is Cigarette Smoking Addictive?

It is one of the most habit forming drugs and for most the withdrawl causes irritability nervousness and sleeplessness for a few days while the body is detoxifying.
Hypnosis minimizes these withdrawl effects.
Some suggest nicotine is more addictive than heroin or cocaine. Those who state that have not seen the withdrawl symptoms of heroin. There is no comparison. Between a headache and a few days of irritability when nicotine leaves the system. Heroin addicts go through agonizing spasms hallucinations vomiting etc. If you ask some one in hospital with a smoking related illness if they would trade their condition for a headache and a bit of moodiness what do you think you would say in their position? Make the trade now

Who Can Become Addicted?

Anyone who smokes risks the habit forming effect of nicotine.

What Does Nicotine Do?

In large doses nicotine could kill a person by paralising all the muscles.
As smokers take it in small amounts the body quickly breaks it down and gets rid of it which is why nicotine does not kill instantly.
The delivery system of cigarette technology is dependent of several carcinogenic chemicals and a total of 4000 chemicals which include weed killer and embalming fluid.
The first dose of nicotine causes a person to feel awake and alert while later doses greate a lethargic feeling.
Nicotine can make new smokers and regular smokers that get too much feel nauseous.
It lowers body temperature and blood flow to the legs and feet.
Evidence shows it increases the risk of heart attacks and strokes.

Does Smoking Cause Cancer?

Tobacco smoke contains at least 43 carcinogenic substances.
Tobacco use accounts for 30 % of cancer deaths in the western world.
Smoking is apparently linked with 90% of lung cancers in men and 70% among women.
Cancer of the mouth larynx esophagus kidney bladder pancreas and uterine cervix are also linked with smoking.

How Does It Affect the Lungs?

All smokers have a lower level of lung function than non smokers.
Chronic obstructive pulmonary disease which includes chronic bronchitus.
81,000 people die of emphysema each year.

What is Harmful In Cigarette Smoke?

Cigarette smoke is a mixture of organic and inorganic compounds generated by the burning of tobbaco and chemical additives. The tar contains over 4000 chemicals: CYANIDE , BENZINE ,FORMALDEHYDE, WOOD ALCHOHOL ACETYLENE ( Fuel used in welding torches ) and AMMONIA. It also contains poisonous gasses NITROGEN OXIDE  and CARBON MONOXIDE.

What If You Don’t Inhale?

Even if you don’t inhale you risk mouth and lip cancer.

How Does Smoking Effect The Heart?

Smoking increases risk of heart attack and the risk of another.

How Does Smoking Effect Pregnant Women?

Babies of smoking women average 6 Ounces less at birth.
The cancerous chemicals enter the babies bloodstream. Statistics show a link between smoking during pregnancy and  spontaneous abortion, stillbirths death among newborns and sudden infant death syndrome.

 Why Do People Begin to Smoke?

Usually peer preasure or the influence of the multi billion dollar influence of the cigarette companies that spent years portraying smoking as glamourous a sophisticated sexy rebellious etc. Qualities that have no link to smoking. The message is however piggybacked on influencial images.

What Are The Dangers of Second Hand Smoke?

An increased risk of cancer as well as agreater likelihood of children of smokers developing bronchitis and pneumonia. Not to mention eye irritation headaches and nausia.

How Does Tobacco Use affect The Economy?

The tobacco industry is one of the most profitable industries in the world.
In the US in 1991 tobacco manufactures revenue was $32 billion.
However the lost productividy do to illness cost the health care billions.

Are Chewing Tobacco and Snuff Safe Alternatives?

Chewing tobacco is linked with oral cancers ands actually carries more than 10 times the amount of cigarette smoke. 

NOW DO YOU FANCY A CIGARETTE?