Stress Management Seminar

Stress: You know what it feels like yet the symptoms tend to creep up on us.

The Symptoms can include: irritability, poor concentration, lack of motivation, excessive spending, over-eating, drinking, smoking ....etc.

The Result: Burnout - Damage to your heath and sometimes serious depression.

You know the old saying "Prevention is better than the cure".

In this seminar we are writing the new saying is just for you. "The prevention and the cure is the best way".

Here are some of the skills you will acquire. (Full day format)

    * How condition your mind for relaxation at will.

    * Learn 3D mind programming that takes you seconds

    * How to promote the production of healthy brain chemicals like dopamine endorphins and serotonin.

    * Ancient oriental secrets for a calm mind.

    * A effective coping strategy to by pass the stress simulus

    * Learn to defend yourself from mental attack from others

    * How the brain works and how to trick the primitive part of the brain so it turns of the adrenalin tap.

    * How to tackle the source of stress 

    * Learn the common stress patterns of others

    * Learn how to help stressed collegues ending the loop.

    * Unplugged ancient zen philosophy

    * Learn to transform performance anxiety into dynamic energy.

 This seminar is taught with a pragmatic approach and does what it says on the tin. You will have tools that you can use for a happier saner life.

 This seminar is available in 2 hour half day and full day formats. Content can be scaled up or down according to time resources.

Call or e-mail for details.

By the way if you are suffering from Depression

I have tools and methods for helping you break the depression cycle.
Hypnosis and NLP can help you overcome the undesirable behaviour patterning that produced the cycle.

Although underpublisised many who experience depression have undiagnosed hyperglicemia or essential  nutritional deficiencies.
Therefore I would recommend checking your blood sugar levels and if nessesary correcting them with a dietary change.

If I am to work with you then I would request you consult your doctor to examine any potential physical causes first, so that we can make sure this is the right way  forward for you.

  Want to know how my hypnosis sessions work?

Give me a call 08714 - 250129  
Fax: 08714 - 250130

email info@newsunrisehypnosis.co.uk